Food for Life – Habits of Diet

Where wrong habits of diet have been indulged, there should be no delay in reform. When dyspepsia has resulted from abuse of the stomach, efforts should be made carefully to preserve the remaining strength of the vital forces by removing every overtaxing burden.

Food for Life – Sedentary Workers

Here is a suggestion for all whose work is sedentary or chiefly mental; let those who have sufficient moral courage and self-control try it: At each meal take only two or three kinds of simple food, and eat no more than is required to satisfy hunger.

How to Prepare

Now is the time to prepare. Now is the time to learn simple treatments. Now is the time to learn simple cooking. Now is the time to learn simple agriculture. Now is the time to learn physiology and hygiene and health education and be sharing these things with our friends and neighbors.

Changes

We are not the same people we were five years ago. If you look at a picture of yourself, you would see the changes. What has happened in this time period?